Product Details

Cultivation Area: Bhola, Narsingdi, Barisal, Tangail

Availability: November - April

Description:

Flat beans, also known as sem or shem in Bangladesh, are a popular and nutritious vegetable widely enjoyed in the country. These vibrant green beans, characterized by their broad, flat shape, are a versatile ingredient in Bangladeshi cuisine.

Flat beans thrive in the fertile lands of Bangladesh, and their cultivation is widespread. They are known for their crisp texture and delicate flavor, which is both slightly sweet and nutty. The beans are rich in essential nutrients such as dietary fiber, vitamin C, and folate, making them a valuable addition to a balanced diet.

In Bangladesh, flat beans are often used in various traditional dishes. They are commonly stir-fried with spices, onions, and garlic, or incorporated into curries and stews. The beans retain their vibrant color and crunch even after cooking, adding visual appeal and a satisfying bite to meals.

With their nutritional benefits and delicious taste, flat beans hold a special place in Bangladeshi culinary traditions and continue to be enjoyed by many across the country.